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Why Choose the F45 Challenge Over Any Other Fitness Challenge?
Fitness challenges are a popular motivation tool to improve health and strength, manage weight loss, teach consistency and overcome the mental roadblocks associated with exercise. However, not all...
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How to Exercise During Perimenopause & Menopause
When you experience perimenopause and menopause, it’s natural for the body to undergo various physical and mental changes. This can include muscle loss, fat gain, changes in body shape and composition,...
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How Do Group Fitness Classes Work?
We know that performing regular exercise produces some serious health benefits for our physical and mental wellbeing, but finding and maintaining the motivation to work out can be challenging. The...
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How to Modify Exercises for Knee Pain
Dealing with knee pain can be a major roadblock to staying active and healthy. Whether it’s due to injury, arthritis, or other conditions, modifying your workouts can help you stay fit while preventing...
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Maintaining and Building Muscle Mass After 60
As we age, maintaining muscle mass becomes increasingly important for overall health and functional strength. Contrary to popular belief, building muscle after 60 is entirely possible with the right...
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How to Prevent Injury During a Workout
Injury can put a pause on our fitness and exercise goals. And too often, it only takes a one-off fracture or sprain for us to take injury prevention exercises seriously. The great thing about injury...
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Understanding Weaknesses & Imbalances
One of the most common causes of pain and injury in the human body is a muscle imbalance. Everything in your body is connected, so something that impacts one part of your body affects — in either a...
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HIIT vs Cardio: What’s the Difference?
For those who want to embark on a fitness or weight loss journey, they tend to consider two types of training: HIIT or cardio. As one of the most well-known forms of exercise, when we think of cardio...
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Mindset Makeover: A Guide to Building a Rock-Solid Mindset for Success
In sports and life alike, a winning mindset is the catalyst that propels individuals from contenders to champions. Champions don’t solely rely on physical excellence for medals and trophies; their...
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Fact or Fiction: Nutrition During Challenge & Beyond
May 30th 2024 | Ashleigh Kidd, RD, LDN Hey team! Back here again to separate fact from fiction when it comes to nutrition. This week we’re talking about nutrition during Challenge & beyond. Want...
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Fact or Fiction Nutrition Series
June 13th 2024 | Ashleigh Kidd, RD, LDN Hey team! Back here again to separate fact from fiction when it comes to nutrition. Want your burning questions answered? Head to our IG (@f45Training) every...
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The Importance of Rest Days & Recovery
In our fast-paced world, the notion of taking a break can sometimes feel like a luxury we cannot afford. We are bombarded with messages promoting constant productivity, leading many to believe that...
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The Benefits of Aerobic Exercise for Your Health
Aerobic exercise has many benefits for both our physical and mental health. Cardio or aerobic exercise is a powerful way to improve the health of our heart and lungs while reducing a variety of health...
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Men’s Nutrition: The Importance of a Balanced Lifestyle
A balanced diet and lifestyle are important for smashing your fitness goals. Regular exercise, an active lifestyle and healthy food intake are fundamental for improving men’s health and wellbeing....
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How to Customise & Plan Workouts After 60
Working out when you’re older is great for building muscle mass, functional strength and general health. Our bodies change with age and it’s important that exercise for seniors over 60 especially...
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Six Stretches & Exercises for Back Pain
When we feel back pain or discomfort, we are reminded of how interconnected our bodies really are. If you’re experiencing back pain you’re not alone, in 2022, it’s estimated that four million people in...
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What is Exercise Snacking & How Does it Work?
If you tend to bypass your usual workout class or your lifestyle makes it challenging to carve out time for fitness – snack-sized exercises may be the solution. It’s normal to take a break from your...
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How to Meal Prep for the Week
Learning how to meal prep is an awesome way to eat healthy while leading an active lifestyle. Preparing your meals is practical, convenient and can empower your workout goals with quality nutrition....
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Tips on how to Train like an Olympian
With the current Olympics taking place, many of us are inspired by the incredible dedication and performance of top athletes. It’s not just about working out; it’s about dedication, precision, and a...
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The Benefits of Both Studio & Home Workouts
Whether it’s in a professional studio or from the comfort of your home, working out in different places can be convenient and refreshing. We don’t always have the time to get to the gym, after all –...
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